如何備份iPhone（itunes如何備份手機所有資料）

雙語閱讀

You can back up your iPhone to your computer or to the iCloud.

你可以把你的iPhone備份到你的電腦或iCloud上。

Although it sometimes seems like our smartphones are always there when we need them, it's a good idea to remember they're easily lost, stolen, or broken. You can replace the hardware, but any information on your phone, including photos, recordings, documents, or saved application data will be gone forever. Even something as simple as updating the operating system could turn your expensive smartphone into a "brick" of silicon, glass, and metal.

雖然有時我們的智慧手機似乎總是在我們需要的時候出現，但記住它們很容易丟失、被盜或損壞是一個好主意。你可以更換硬體，但你手機上的任何資訊，包括照片、錄音、文件或儲存的應用程式資料都將永遠消失。甚至像更新作業系統這樣簡單的事情都可能把你昂貴的智慧手機變成矽、玻璃和金屬的“磚頭”。

Fortunately, it's pretty easy to back up your iPhone, and if you get a new phone of the same type, you may be able to upload the saved files onto your new device and format it just like the old one, as long as you backed it up. iPhone users have two main options: You can save your backup to a computer, or to an iCloud account.

幸運的是，備份你的iPhone非常容易，如果你有一部相同型別的新手機，你可以把儲存的檔案上傳到你的新裝置上，並像舊裝置一樣格式化，只要你備份了它。iPhone使用者有兩個主要選擇:你可以把備份儲存到電腦上，也可以儲存到iCloud賬戶上。

It's important to remember that syncing your phone is not the same as backing it up. While syncing saves contacts, photos, videos, songs, playlists, and podcasts, backing up saves a snapshot of your entire phone's contents to restore them. Here's how to back up your phone to your computer:

重要的是要記住，同步你的手機不等於備份它。同步儲存聯絡人、照片、視訊、歌曲、播放列表和播客，備份儲存整個手機內容的快照以恢復它們。以下是如何將手機備份到電腦的方法:

  1. Plug your phone into your Mac. If your computer is running MacOS 10.14 Mojave or an older system, you'll need to open iTunes to access your phone. If your computer has MacOS 10.15 or newer, you can locate your phone via the Finder (at the bottom of your screen).

將你的手機插入你的Mac電腦。如果你的電腦執行的是MacOS 10.14 Mojave或更老的系統，你需要開啟iTunes才能訪問你的手機。如果你的電腦安裝的是MacOS 10.15或更新版本，你可以通過Finder(在螢幕底部)找到你的手機。

  1. If a message asks for your device passcode or to Trust This Computer on your phone or computer, follow the onscreen steps. (Apple has support resources if you've forgotten your passcode.)

如果有訊息要求您的裝置密碼或信任您的手機或計算機上的這臺計算機，請按照螢幕上的步驟進行操作。(如果你忘記了密碼，蘋果有支援資源。)

  1. Locate your device on the computer (if it doesn't appear automatically, use these instructions to find it).

在計算機上定位您的裝置(如果它沒有自動出現，使用這些說明來找到它)。

  1. If you have sensitive information of any kind, especially financial or health information, it's a very good idea to encrypt your backup for security. (If you don't want to encrypt your information, skip this step.)

如果您有任何型別的敏感資訊，特別是財務或健康資訊，為安全起見，對備份進行加密是一個非常好的主意。(如果您不想加密您的資訊，請跳過此步驟。)

  1. Even if you don't elect to encrypt your backup, the phone will update your apps and the OS before doing the transfer of your contents.

即使你沒有選擇加密備份，手機也會在傳輸內容之前更新你的應用程式和作業系統。

  1. Click Back Up Now and wait for the contents to transfer.

單擊“立即備份”並等待內容傳輸。

Windows users must use Apple's iTunes software to back up their iPhones. Click on your iPhone in the iTunes window, and click Summary. Then click on Back Up Now, and you'll have the option to encrypt your backup.

Windows使用者必須使用蘋果的iTunes軟體來備份他們的iphone。在iTunes視窗中單擊iPhone，然後單擊摘要。然後點選backup Up Now，你就可以選擇加密你的備份。

You can also back up your iPhone wirelessly using an iCloud account. Here's how:

你還可以使用iCloud賬戶對iPhone進行無線備份。方法如下:

  1. Connect your device to a WiFi network.

將您的裝置連線到WiFi網路。

  1. In System Preferences, tap the option with your name at the top of the screen.

在“系統首選項”中，點選螢幕頂部帶有您姓名的選項。

  1. Click iCloud, then iCloud Backup.

單擊“iCloud”，然後單擊“iCloud備份”。

  1. Click Back Up Now.

單擊“立即備份”。

It's important to remember that the amount of storage you have on your iCloud account may limit how much you can back up. Simply put if you have the free 5 GB account and a 256 GB iPhone, you will need to pay for more storage or back up to your computer instead. Unlike computer backups, all iPhone backups to iCloud are fully encrypted for security.

重要的是要記住，你的iCloud賬戶上的儲存空間可能會限制你的備份量。簡單地說，如果你有5gb的免費賬戶和256 GB的iPhone，你將需要支付更多的儲存空間或備份到你的電腦。與電腦備份不同，為了安全起見，所有iPhone備份到iCloud的檔案都是完全加密的。

There are also third-party software solutions to help with Windows and Mac backups, such as Acronis True Image, iMazing, and Dr.Fone. Third-party software may offer additional backup options, including the ability to choose the location of your backups and select the parts of the backup to restore.

也有第三方軟體解決方案來幫助Windows和Mac備份，如Acronis True Image, iMazing和Dr.Fone。第三方軟體可能提供額外的備份選項，包括選擇備份位置和選擇要恢復的備份部分的能力。